Menopause comes with many body changes, such as an increase in weight, particularly in the abdomen. Menopause weight gain is a natural part of aging once you start noticing the symptoms of menopause during your 40s or 50s. This belly fat can be frustrating, but it does not mean you have to live with it since there are many safe ways to get rid of it.
Why Do Many Women Gain Belly Fat in Menopause?
Are you struggling to button your jeans? Do not worry; you are not alone since most women tend to gain a pound yearly during menopause. This one pound might not seem like much of a cause for concern; the big problem comes when all that weight goes right into your belly. Women gain belly fat in menopause due to several reasons, such as:
Change in natural hormones
Menopause causes a decrease in the production of natural hormones such as estrogen and progesterone. When these hormones reduce, the fat settles around the thighs, hips, and butt and begins settling around the belly.
Women tend to sleep less during menopause because of hot flashes and night sweats. Most doctors link lack of enough sleep with an increase in weight.
Natural aging process
The natural aging process comes with many changes in lifestyle habits, which might cause weight gain in menopause. For example, as women age, they become less physically active, which naturally slows down metabolism and causes mass muscle reduction and increased abdominal fat.
Even though menopause belly fat is normal, it is annoying and unhealthy as it is linked to poor health factors. In addition, belly fat is harmful as it surrounds the organs within the abdomen wall, which poses serious health risks among women, such as heart diseases, type 2 diabetes, hypertension, gallbladder diseases, cancer, and osteoarthritis.
Ways to Beat Menopausal Belly Fat
Working off belly fat might be hard, but possible when one is determined. Here are some tips to successfully get rid of your menopause belly:
Exercise More Often
Performing regular exercises is an excellent way to lose menopause belly fat and improve your overall physical health. Women can start with moderate to vigorous activities and might consider including aerobic exercises such as cycling, running, jogging, swimming, walking, and resistance or strength training. Exercising is also a simple way to build muscles, prevent age-related muscle loss, and lose menopause belly fat.
Monitor Your Carbohydrates Intake
Women wondering how to lose their belly fat should monitor and limit their carbohydrate intake to avoid excessive calorie intake. Women can also manage their belly fat by improving their eating behavior, minding what they eat, and keeping track of their food to identify the unhealthy food they regularly consume.
Women wishing to lose menopause belly fat should consider the Mediterranean diet as it helps people lose fat while maintaining muscle mass. This diet focuses on food such as vegetables, fruits, fish, olive oil, and whole grain.
Manage Proportions and Consider Your Eating Patterns
Eating smaller meals more frequently avoids stressing the body by making metabolism easy and keeping the body from weight gain. Women should also not take too long between meals to avoid crashing their blood sugar which might make metabolism and losing belly fat hard.
Update Healthy Sleep Strategies
Low quality of sleep leads to weight gain. Getting enough quality sleep is essential in maintaining a healthy weight and good health in general. Women have to prioritize sleep, considering an alteration in sleep quality affects energy expenditure, appetite hormones, and body fat composition.
Seek Fat Reduction Treatments
Dr. Vanderloos offers a fat reduction treatment procedure known as SculpSure and is a modern procedure that helps women to remove their stubborn menopausal belly fat. SculpSure is a noninvasive procedure that can be used on different body types and shapes and customized to achieve the desired results.
The SculpSure treatment process uses a heat laser belt that provides specific frequencies, wavelengths, and heat to target fat cells on the upper and lower abdomen. Women with menopause belly fat should consider fat reduction treatments, as they are highly effective in destroying and eliminating fat cells, producing fast results.
Get Rid of Belly Fat with SculpSure Laser Fat Removal in Shreveport
Women struggling to eliminate menopause belly fat should consider visiting Dr. Vanderloos in Shreveport. Dr. Vanderloos offers consultations and the best SculpSure laser fat removal services in an open and friendly environment.
Our SculpSure procedures are effective and quick, considering they only take about 30 minutes and do not require a recovery time. If you are considering menopause belly fat removal, contact Dr. Vanderloos to schedule consultations.