Life is full of changes and, as we age, the ways in which our bodies function and operate experience change too. For females, this type of shift is most commonly seen with menopause; a period when the body stops producing fertile eggs and hormones re-adjust.
Though the biological process of menopause is a regular occurrence in a woman’s life, the manner in which it presents itself and continues can vary. Whether you are experiencing symptoms now or taking a proactive approach to your health, you may find yourself wondering how long does menopause last for the average individual and what symptoms can be expected?
If you’re suffering from the side effects of menopause and are searching for a GYN/medspa specialist, reach out to Dr. Vanderloos in Shreveport, LA. In addition to treating common side effects, we offer a variety of treatments that will help you feel like you again – only better!
Symptoms of Menopause
Most women begin noticing signs of menopause in their early 50?s. However, genetics play a significant role in this factor causing some women to experience symptoms in their 40’s. Regardless of age, there are certain issues that you are likely to encounter:
- Night sweats – Extreme sweating caused by hot flashes that happen while you are asleep.
- Hot flashes – Intense feelings of heat that surge through your body during the day or night.
- Irregular menstruation – Major shifts in the normal occurrence and duration of your cycle.
- Increased irritability – Difficulty in maintaining a balanced mood and reaction to stimuli.
- Decreased libido – Lower sex drive and sexual interest, often paired with vaginal dryness.
While these are not all the symptoms one can undergo, they are a common set of events noticed during the menopausal period, and it is helpful to understand their nature.
Managing Your Menopause
With menopause lasting an average of four to ten years, learning how to live with its discomfort and inconvenience is an important matter. With each individual possessing a unique combination of hormones, physiology, and lifestyle, managing menopause has not always been an easy venture. Fortunately, through focused research and studies, many options are available to aid all women.
When it comes time to address your particular concerns, your practitioner will take a careful personal history and likely offer the following suggestions for immediate relief:
- Meditation practices – Relaxation techniques and making time for yourself helps with mood and energy.
- Regular exercise – Exercise can aid in sleep issues as well as helping maintain a healthy weight.
- Dietary changes – Avoiding certain food and beverages such as caffeine and spicy food can reduce hot flashes.
- Cooling solutions – Dressing in layers and having a fan nearby are simple ways to get through a hot flash comfortably.
- Alternative therapies – Therapies like acupuncture have been known to reduce menopausal symptoms for some women.
These solutions are positive self-care rituals that anyone can benefit from as they help to support a healthy aging process. In addition to these tools, your practitioner may also discuss hormone therapy and how it fits your situation.
Hormone therapy addresses the fluctuation of chemicals that occur in your body during menopause. By administering a balanced combination of hormonal supplements, your body can operate more normally as it adjusts to the new changes. Available in a variety of non-invasive forms, hormone replacement therapies can be just the remedy you have been seeking.
Navigating Menopause with a Team That Cares
Walking the path of life is full of challenges and adventures, but facing them alone is not necessary. Working with a team of professionals and experts makes the aging process less lonely and much more enjoyable.
As you navigate your menopausal journey, look to the caring team of Dr. Catherine Vanderloos for the guidance and experience you need for comfort and relief. Contact us today and take a positive step towards a healthy future no matter how long your menopause may last.